Meditate and Create begins with a guided mindfulness practice aimed at relaxing the body and inspiring the creative mind. After our meditation, participants will immediately put their inspiration to work with an art activity led by Misty Dawn. In this session, Misty will walk the group through an abstract drawing project. 

You will need the following materials for this workshop:

• Something to draw with: pens, markers, colored pencils etc a mix of different drawing utensils and colors is recommended

• Removable tape: painters tape, washi tape or masking tape. A mix of tape diameters is recommended but not required

• Thick paper (standard paper may tear when you remove the tape)

• A quiet space and an open mind