Meditate and Create, begins with a guided mindfulness practice aimed at relaxing the body and inspiring the creative mind. After our meditation, participants will immediately put their inspiration to work by making Mandalas. Misty will teach the group about mandalas, how to use mandala making as a meditative practice.

For this class, you will need a blank piece of paper of any size and a writing utensil. Fine tip or felt tip pens work best. A variety of colors can be fun to work with as well.